Stroke: The anti-inflammatory drink that may slash the risk of dying from a stroke by 62%
It should come as no surprise that stroke is one of the most dreaded diseases in the country given that it is one of the major causes of mortality and disability worldwide. In most cases, a sense of impending doom and abrupt uncertainty are the first indications of an occurrence. The majority of stroke cases are considered preventable since it is well known that poor cardiovascular health is the cause of stroke. One drink was shown to be very beneficial in reducing the risk of stroke in a body of studies done in Japan.
Unexpectedly, one-fourth of all strokes occur in persons under 65, usually those with high blood pressure or cholesterol.
Blood clots are more likely to form when blood pressure is over a specific threshold, which can stop blood flow to the brain.
Contrarily, high cholesterol causes the arteries to accumulate plaque, which can fragment and obstruct the blood vessels that supply the brain.
Therefore, reducing the risk of the two aforementioned factors is often necessary to prevent stroke.
According to research done on Japanese stroke patients, individuals who drank at least seven cups of green tea each day had a 62 percent reduced chance of dying from any cause than non-drinkers.
"There is a strong need for scientific evidence on the lifestyle among survivors of stroke and heart attack considering the rapidly aging population and the need to improve life expectancy following these cardiovascular events," said study author Doctor Hiroyasu, a professor of public health at Osaka University in Suita, Japan.
"It's vital to note that green tea is typically made in Japanese culture without sugar also with water.
"Preparing these beverages without excessive amounts of added sugar is the cleanest way to do so."
The results are in line with a number of other studies that found drinking green tea significantly lowers systolic blood pressure and total LDL cholesterol.
Although the study's results were encouraging, the researchers did not specifically look into which properties of green tea produced the outcomes.
But, other health organizations have presented their own theories.
For example, Harvard Health notes that catechins and epicatechins, two types of polyphenols, are the primary health-promoting components in tea.
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